EP 17: All About Autistic Inertia

In this episode, Heather & Kerissa discuss the concept of autistic inertia and its impact on PDA individuals and autistic people. Autistic inertia refers to the tendency to remain at rest or keep moving in a constant direction, and it plays a significant role in transitions and task-switching. The discussion explores the frustration and discomfort experienced when interrupted during a flow state.  The importance of understanding and respecting inertia is emphasized, along with the need for compassion, empathy, and patience in supporting PDA individuals and autistic people. This conversation explores the concept of autistic inertia and its impact on PDA individuals.


Join Heather & Kerissa as they share from an authentic & real life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This on occasion includes sensitive and difficult topics. (Topics include but not limited to;  mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.)  All listeners need to be aware of their own emotional wellbeing and ability to engage in such topics.

We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests are not able to diagnose or prescribe treatments. All information is for educational purposes.

To learn more about Pathological Demand Avoidance (PDA) autism profile visit our website at https://journeyswithpda.com/

Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
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